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HeartMath Gives You iOS Insight Into Managing Your Stress

January 27th, 2014

HeartMath_logoHeartMath is the iPhone attachment that allows you to manage your stress through interactive feedback technology through their innovative iOS app. The Heart Math sensor attaches to your iPhone’s headphone jack and then clips gently to your earlobe. There it senses the oxygenation of your blood along with your pulse rate and, using a special algorithm, determines your stress level. You can use the interactive dial on the screen of your phone in the app to direct your breathing and muscle relaxation until you reach a stress-free zone.

In this live segment from the final day at CES 2014 in the Tech Podcast Network booth, Catherine Calarco from HeartMath.com came by and chatted with Jamie Davis, the Podmedic and Chris Miller from SpikedStudio.com. Catherine tells them that HeartMath helps people manage their emotional response to stress. This way, people can be who they are, their authentic selves, with less stress, better communication, relationships and health.

You can get the HeartMath device and connect with the app at HeartMath.com. Pick it up now and get a handle on your stress!

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Follow-up with more segments from CES 2014 here at TPN.tv and over at theĀ Health Tech Weekly Podcast with hostĀ Jamie Davis, the Podmedic.